Posts by Monk

Organic-Veggies

Living A Healthy and Balanced Life Starts with The Food You Eat

Many of us have heard the popular quote, “You are what you eat.” Actually, the original quote was written by...

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Providing Internal Support for our Yoga Asanas

Recently, that is over the last forty years or so, there has developed an ‘asana language’ that contains all the...

yoga class

Feet & Foundations

Recently I blogged on feet, and how we should be desiring something a bit more profound than a solution to...

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Ayurveda and Yoga Asana

“Stretch out your legs, and bring them together like a mermaid’s tail. Take a deep breath and lift up like...